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Pain to Performance
Dry Needling, Myofascial Treatment, Physical Therapy, Integrative exercises
Give your body what it needs and receive what you want in return
follow along to learn how to push your body in the right direction
Breathing, the when and how of one of the most important functions in the body
I was doing so good until...
The bodies many qualities and integrating them into your routine
The body's time, what does it take to make change
"It is only in the heart that one can see rightly; what is essential is invisible to the eye"
Antoine de Saint-Exupery
I'm ready to start my journey. Tell me more
I will be curating a weekly blog to help you stay on track and get up to speed on the important pieces of your body. Sign up for my email list and you can receive new information to help you on your path
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